Health risks, non-ergonomic work environment

To operate in the office ergonomics are not bad for your health? Yes, say some supporters of the lifestyle of ergonomics. But let's face it, people working in traditional office for years, without endangering the health and welfare. Of course, the work can be smarter about how to help your chance to grow up safely and correctly.

The truth is that too much emphasis on one part of your body, if one set of muscles and tendons, your immune system and even mental health can be dangerous, and the ergonomics of physical, mental, emotional people and technology as well as greater coherence large and harmony can only contribute to a cleaner environment and work more comfortably.


Without the ergonomic workstation, you can put yourself on a variety of physical ailments, including:
 

1. Carpal tunnel syndrome - this can be avoided by using a better keyboard and other office tools adapted
    

2. Tendinitis - looking for better equipment in the office can help alleviate the painful condition
    

3. Fatigue - something as simple as placing a light filter on your computer screen can interfere with tired eyes and reduce fatigue at twelve
   

4. chronic colds and flu - stress can cause immune system is reduced. Ergonomics helps to find ways to reduce the physical and emotional stress by improving the way people view their problems and work to find a better (and easier) way to do. Another way to get more physical illness to avoid doing physical work that is more practical in terms of temperature. People who feel too cold or warm in the office may be more likely to suffer a sigh or worse, on a regular basis. To set the temperature and how it can help reduce this problem once and for all.
    

5. Mental health - psychological problems can be avoided by reducing stress, frustration and a sense of inability.

So now you work better dangers of working that is not ergonomic, you know? First, make sure the equipment and tools you use (computer, desk, chair, etc.), easy to use. Make sure that tables and chairs at the correct height to avoid neck and back, installing additional lighting for tired eyes to stop and use the keyboard is designed for the problems of the hand and wrist.

Then ensure that the external environment comfortable. Remove plants that can cause allergy symptoms, reduce or increase the temperature in your office or in a box for a more comfortable and adds a soft music, if it helps you relax and concentrate better.

Finally, find ways to make the task simpler. If you have large hands folded newsletters and brochures, or ask for help or try to talk your boss to buy multiple machines. You will not always be able to provide the best ergonomic designs and ideas to integrate into the workplace, but the key is to find as much as possible in your professional life easier and more comfortable.